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Markus Hirsch 30:00 row

7,773m

Meters

30:00.0

Time

1:55.7

Pace

538

Calories

160

Heart Rate

Average Watts225
Calories Per Hour1076
Stroke Rate29

September 07, 2022 19:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,773m 1:55.7 225 1076 29 160
1:00.0 266m 1:52.7 244 1139 26 132
2:00.0 260m 1:55.3 228 1084 26 142
3:00.0 256m 1:57.1 217 1048 26 146
4:00.0 259m 1:55.8 225 1075 27 149
5:00.0 260m 1:55.3 228 1084 28 153
6:00.0 260m 1:55.3 228 1084 28 154
7:00.0 259m 1:55.8 225 1075 29 157
8:00.0 258m 1:56.2 223 1066 29 158
9:00.0 257m 1:56.7 220 1057 30 158
10:00.0 257m 1:56.7 220 1057 30 159
11:00.0 257m 1:56.7 220 1057 29 160
12:00.0 257m 1:56.7 220 1057 30 162
13:00.0 257m 1:56.7 220 1057 29 162
14:00.0 257m 1:56.7 220 1057 30 163
15:00.0 257m 1:56.7 220 1057 29 164
16:00.0 256m 1:57.1 217 1048 29 164
17:00.0 258m 1:56.2 223 1066 30 166
18:00.0 258m 1:56.2 223 1066 30 166
19:00.0 255m 1:57.6 215 1039 29 166
20:00.0 255m 1:57.6 215 1039 29 166
21:00.0 257m 1:56.7 220 1057 28 168
22:00.0 256m 1:57.1 217 1048 30 169
23:00.0 256m 1:57.1 217 1048 29 170
24:00.0 255m 1:57.6 215 1039 28 167
25:00.0 257m 1:56.7 220 1057 29 171
26:00.0 255m 1:57.6 215 1039 29 171
27:00.0 257m 1:56.7 220 1057 29 171
28:00.0 257m 1:56.7 220 1057 29 171
29:00.0 263m 1:54.0 236 1111 31 174
30:00.0 300m 1:40.0 350 1504 37 179

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Workout Graph

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