Markus Hirsch 3010m row
3,010m
Meters
13:45.3
Time
2:17.0
Pace
176
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 22 |
September 07, 2022 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:45.3 | 3,010m | 2:17.0 | 136 | 767 | 22 |
| 0:58.0 | 200m | 2:25.0 | 115 | 695 | 23 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 23 |
| 0:55.4 | 600m | 2:18.5 | 132 | 753 | 24 |
| 0:55.0 | 800m | 2:17.5 | 135 | 763 | 23 |
| 0:55.8 | 1,000m | 2:19.5 | 129 | 743 | 22 |
| 0:55.6 | 1,200m | 2:19.0 | 130 | 748 | 24 |
| 0:55.0 | 1,400m | 2:17.5 | 135 | 763 | 24 |
| 0:54.0 | 1,600m | 2:15.0 | 142 | 789 | 23 |
| 0:53.8 | 1,800m | 2:14.5 | 144 | 795 | 23 |
| 0:55.1 | 2,000m | 2:17.7 | 134 | 760 | 22 |
| 0:54.3 | 2,200m | 2:15.7 | 140 | 781 | 23 |
| 0:53.8 | 2,400m | 2:14.5 | 144 | 795 | 25 |
| 0:54.7 | 2,600m | 2:16.7 | 137 | 771 | 23 |
| 0:53.9 | 2,800m | 2:14.7 | 143 | 792 | 20 |
| 0:53.3 | 3,000m | 2:13.2 | 148 | 809 | 25 |
| 0:02.6 | 3,010m | 2:10.0 | 159 | 848 | 0 |
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Workout Graph
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