Markus Hirsch 10000m row
10,000m
Meters
38:56.8
Time
1:56.8
Pace
685
Calories
161
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
September 12, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 10,000m | 1:56.8 | 219 | 1055 | 28 | 161 |
| 1:34.0 | 400m | 1:57.5 | 216 | 1042 | 24 | 141 |
| 1:33.6 | 800m | 1:57.0 | 219 | 1052 | 26 | 150 |
| 1:33.7 | 1,200m | 1:57.1 | 218 | 1049 | 27 | 152 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 27 | 154 |
| 1:34.0 | 2,000m | 1:57.5 | 216 | 1042 | 27 | 156 |
| 1:34.6 | 2,400m | 1:58.2 | 212 | 1028 | 28 | 157 |
| 1:35.3 | 2,800m | 1:59.1 | 207 | 1012 | 27 | 158 |
| 1:33.1 | 3,200m | 1:56.3 | 222 | 1064 | 28 | 162 |
| 1:34.6 | 3,600m | 1:58.2 | 212 | 1028 | 27 | 159 |
| 1:34.5 | 4,000m | 1:58.1 | 212 | 1030 | 28 | 161 |
| 1:34.1 | 4,400m | 1:57.6 | 215 | 1040 | 28 | 161 |
| 1:34.7 | 4,800m | 1:58.3 | 211 | 1026 | 27 | 163 |
| 1:34.0 | 5,200m | 1:57.5 | 216 | 1042 | 27 | 165 |
| 1:33.5 | 5,600m | 1:56.8 | 219 | 1054 | 28 | 166 |
| 1:33.6 | 6,000m | 1:57.0 | 219 | 1052 | 29 | 169 |
| 1:33.6 | 6,400m | 1:57.0 | 219 | 1052 | 30 | 166 |
| 1:33.7 | 6,800m | 1:57.1 | 218 | 1049 | 29 | 169 |
| 1:34.1 | 7,200m | 1:57.6 | 215 | 1040 | 28 | 169 |
| 1:34.0 | 7,600m | 1:57.5 | 216 | 1042 | 28 | 171 |
| 1:34.3 | 8,000m | 1:57.8 | 214 | 1035 | 28 | 168 |
| 1:33.8 | 8,400m | 1:57.2 | 217 | 1047 | 29 | 169 |
| 1:34.0 | 8,800m | 1:57.5 | 216 | 1042 | 29 | 170 |
| 1:30.9 | 9,200m | 1:53.6 | 239 | 1121 | 30 | 175 |
| 1:23.8 | 9,600m | 1:44.7 | 305 | 1348 | 35 | 179 |
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Workout Graph
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