Sign Up

Markus Hirsch 45:00 row

10,956m

Meters

45:00.0

Time

2:03.2

Pace

707

Calories

149

Heart Rate

Average Watts187
Calories Per Hour943
Stroke Rate27

September 13, 2022 20:52:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,956m 2:03.2 187 943 27 149
1:40.0 400m 2:05.0 179 916 25 134
3:20.0 393m 2:07.2 170 884 24 132
5:00.0 393m 2:07.2 170 884 25 135
6:40.0 397m 2:05.9 175 902 26 139
8:20.0 402m 2:04.3 182 926 26 144
10:00.0 398m 2:05.6 177 907 26 143
11:40.0 395m 2:06.5 173 893 26 140
13:20.0 400m 2:05.0 179 916 26 149
15:00.0 393m 2:07.2 170 884 25 143
16:40.0 396m 2:06.2 174 898 28 146
18:20.0 394m 2:06.9 171 889 26 145
20:00.0 394m 2:06.9 171 889 26 143
21:40.0 388m 2:08.8 164 862 25 143
23:20.0 396m 2:06.2 174 898 27 147
25:00.0 400m 2:05.0 179 916 27 148
26:40.0 392m 2:07.5 169 880 25 140
28:20.0 404m 2:03.7 185 935 25 154
30:00.0 409m 2:02.2 192 959 27 153
31:40.0 406m 2:03.1 187 944 27 153
33:20.0 407m 2:02.8 189 949 28 155
35:00.0 409m 2:02.2 192 959 26 155
36:40.0 411m 2:01.6 194 969 28 157
38:20.0 429m 1:56.5 221 1060 28 164
40:00.0 426m 1:57.3 216 1044 28 166
41:40.0 426m 1:57.3 216 1044 29 166
43:20.0 439m 1:53.8 237 1115 29 171
45:00.0 461m 1:48.4 274 1244 33 175

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.