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Markus Hirsch 30:00 row

7,678m

Meters

30:00.0

Time

1:57.2

Pace

524

Calories

159

Heart Rate

Average Watts217
Calories Per Hour1047
Stroke Rate27

September 14, 2022 19:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,678m 1:57.2 217 1047 27 159
1:00.0 260m 1:55.3 228 1084 26 133
2:00.0 255m 1:57.6 215 1039 25 143
3:00.0 255m 1:57.6 215 1039 25 147
4:00.0 255m 1:57.6 215 1039 26 150
5:00.0 253m 1:58.5 210 1022 27 150
6:00.0 256m 1:57.1 217 1048 26 154
7:00.0 252m 1:59.0 207 1013 26 153
8:00.0 254m 1:58.1 212 1031 26 157
9:00.0 254m 1:58.1 212 1031 27 156
10:00.0 255m 1:57.6 215 1039 27 157
11:00.0 255m 1:57.6 215 1039 27 158
12:00.0 254m 1:58.1 212 1031 27 159
13:00.0 254m 1:58.1 212 1031 27 161
14:00.0 253m 1:58.5 210 1022 27 160
15:00.0 254m 1:58.1 212 1031 29 162
16:00.0 253m 1:58.5 210 1022 27 161
17:00.0 253m 1:58.5 210 1022 26 163
18:00.0 255m 1:57.6 215 1039 29 164
19:00.0 255m 1:57.6 215 1039 26 168
20:00.0 255m 1:57.6 215 1039 28 166
21:00.0 253m 1:58.5 210 1022 28 166
22:00.0 255m 1:57.6 215 1039 28 167
23:00.0 255m 1:57.6 215 1039 28 169
24:00.0 256m 1:57.1 217 1048 28 170
25:00.0 255m 1:57.6 215 1039 29 169
26:00.0 256m 1:57.1 217 1048 27 170
27:00.0 257m 1:56.7 220 1057 29 172
28:00.0 258m 1:56.2 223 1066 29 172
29:00.0 264m 1:53.6 239 1120 29 175
30:00.0 276m 1:48.6 273 1237 32 178

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Workout Graph

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