Markus Hirsch 32:00 row
7,426m
Meters
32:00.0
Time
2:09.2
Pace
457
Calories
141
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 26 |
September 15, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,426m | 2:09.2 | 162 | 857 | 26 | 141 |
| 1:20.0 | 314m | 2:07.3 | 169 | 882 | 22 | 127 |
| 2:40.0 | 312m | 2:08.2 | 166 | 871 | 25 | 131 |
| 4:00.0 | 273m | 2:26.5 | 111 | 682 | 21 | 113 |
| 5:20.0 | 363m | 1:50.1 | 262 | 1200 | 28 | 150 |
| 6:40.0 | 303m | 2:12.0 | 152 | 823 | 25 | 136 |
| 8:00.0 | 263m | 2:32.0 | 99 | 642 | 22 | 112 |
| 9:20.0 | 294m | 2:16.0 | 139 | 778 | 23 | 130 |
| 10:40.0 | 360m | 1:51.1 | 255 | 1178 | 29 | 155 |
| 12:00.0 | 357m | 1:52.0 | 249 | 1156 | 30 | 162 |
| 13:20.0 | 236m | 2:49.4 | 72 | 547 | 22 | 123 |
| 14:40.0 | 272m | 2:27.0 | 110 | 678 | 24 | 119 |
| 16:00.0 | 261m | 2:33.2 | 97 | 634 | 23 | 115 |
| 17:20.0 | 357m | 1:52.0 | 249 | 1156 | 28 | 155 |
| 18:40.0 | 356m | 1:52.3 | 247 | 1149 | 29 | 162 |
| 20:00.0 | 360m | 1:51.1 | 255 | 1178 | 31 | 167 |
| 21:20.0 | 222m | 3:00.1 | 60 | 505 | 21 | 125 |
| 22:40.0 | 263m | 2:32.0 | 99 | 642 | 24 | 117 |
| 24:00.0 | 344m | 1:56.2 | 223 | 1066 | 28 | 155 |
| 25:20.0 | 359m | 1:51.4 | 253 | 1170 | 30 | 164 |
| 26:40.0 | 284m | 2:20.8 | 125 | 731 | 26 | 150 |
| 28:00.0 | 246m | 2:42.6 | 81 | 580 | 23 | 125 |
| 29:20.0 | 366m | 1:49.2 | 268 | 1222 | 29 | 163 |
| 30:40.0 | 285m | 2:20.3 | 127 | 735 | 27 | 150 |
| 32:00.0 | 376m | 1:46.3 | 291 | 1300 | 35 | 172 |
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Workout Graph
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