Markus Hirsch 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
59
Calories
120
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 23 |
September 15, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 | 120 |
| 0:20.0 | 59m | 2:49.4 | 72 | 547 | 21 | 109 |
| 0:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 114 |
| 1:00.0 | 67m | 2:29.2 | 105 | 662 | 21 | 115 |
| 1:20.0 | 66m | 2:31.5 | 101 | 646 | 21 | 116 |
| 1:40.0 | 68m | 2:27.0 | 110 | 678 | 21 | 118 |
| 2:00.0 | 71m | 2:20.8 | 125 | 731 | 24 | 118 |
| 2:20.0 | 72m | 2:18.8 | 131 | 749 | 24 | 123 |
| 2:40.0 | 74m | 2:15.1 | 142 | 788 | 24 | 125 |
| 3:00.0 | 70m | 2:22.8 | 120 | 713 | 21 | 124 |
| 3:20.0 | 69m | 2:24.9 | 115 | 695 | 27 | 125 |
| 3:40.0 | 72m | 2:18.8 | 131 | 749 | 24 | 125 |
| 4:00.0 | 74m | 2:15.1 | 142 | 788 | 24 | 127 |
| 4:20.0 | 73m | 2:16.9 | 136 | 768 | 21 | 126 |
| 4:40.0 | 71m | 2:20.8 | 125 | 731 | 24 | 126 |
| 5:00.0 | 72m | 2:18.8 | 131 | 749 | 24 | 125 |
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Workout Graph
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