Markus Hirsch 1000m row
1,000m
Meters
4:19.1
Time
2:09.5
Pace
61
Calories
122
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
September 22, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.1 | 1,000m | 2:09.5 | 161 | 854 | 23 | 122 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 22 | 89 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 21 | 123 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 23 | 122 |
| 0:26.1 | 400m | 2:10.5 | 157 | 841 | 21 | 129 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 28 | 130 |
| 0:26.6 | 600m | 2:13.0 | 149 | 812 | 23 | 133 |
| 0:25.9 | 700m | 2:09.5 | 161 | 854 | 25 | 132 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 23 | 129 |
| 0:26.7 | 900m | 2:13.5 | 147 | 806 | 25 | 127 |
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Workout Graph
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