Markus Hirsch 2000m row
2,000m
Meters
9:00.1
Time
2:15.0
Pace
118
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
September 23, 2022 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 23 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 23 |
| 0:26.1 | 200m | 2:10.5 | 157 | 841 | 21 |
| 0:26.0 | 300m | 2:10.0 | 159 | 848 | 23 |
| 0:27.3 | 400m | 2:16.5 | 138 | 773 | 22 |
| 0:27.1 | 500m | 2:15.5 | 141 | 784 | 24 |
| 0:26.2 | 600m | 2:11.0 | 156 | 835 | 25 |
| 0:27.3 | 700m | 2:16.5 | 138 | 773 | 24 |
| 0:27.3 | 800m | 2:16.5 | 138 | 773 | 22 |
| 0:27.0 | 900m | 2:15.0 | 142 | 789 | 24 |
| 0:26.8 | 1,000m | 2:14.0 | 145 | 800 | 22 |
| 0:26.9 | 1,100m | 2:14.5 | 144 | 795 | 25 |
| 0:27.3 | 1,200m | 2:16.5 | 138 | 773 | 24 |
| 0:27.4 | 1,300m | 2:17.0 | 136 | 768 | 22 |
| 0:27.4 | 1,400m | 2:17.0 | 136 | 768 | 24 |
| 0:26.9 | 1,500m | 2:14.5 | 144 | 795 | 25 |
| 0:27.4 | 1,600m | 2:17.0 | 136 | 768 | 22 |
| 0:27.5 | 1,700m | 2:17.5 | 135 | 763 | 24 |
| 0:26.5 | 1,800m | 2:12.5 | 150 | 817 | 27 |
| 0:26.8 | 1,900m | 2:14.0 | 145 | 800 | 22 |
| 0:27.0 | 2,000m | 2:15.0 | 142 | 789 | 20 |
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Workout Graph
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