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Markus Hirsch 45:00 row

11,231m

Meters

45:00.0

Time

2:00.2

Pace

745

Calories

161

Heart Rate

Average Watts202
Calories Per Hour993
Stroke Rate27

September 24, 2022 09:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
45:00.0 11,231m 2:00.2 202 993 27 161
1:40.0 408m 2:02.5 190 954 22 149
3:20.0 408m 2:02.5 190 954 23 152
5:00.0 413m 2:01.0 197 978 25 155
6:40.0 412m 2:01.3 196 973 25 154
8:20.0 411m 2:01.6 194 969 26 154
10:00.0 419m 1:59.3 206 1008 27 157
11:40.0 419m 1:59.3 206 1008 27 158
13:20.0 415m 2:00.4 200 988 28 158
15:00.0 416m 2:00.1 202 993 28 160
16:40.0 423m 1:58.2 212 1029 28 163
18:20.0 418m 1:59.6 204 1003 28 162
20:00.0 419m 1:59.3 206 1008 28 159
21:40.0 418m 1:59.6 204 1003 28 162
23:20.0 418m 1:59.6 204 1003 29 163
25:00.0 417m 1:59.9 203 998 28 163
26:40.0 418m 1:59.6 204 1003 28 165
28:20.0 419m 1:59.3 206 1008 28 165
30:00.0 414m 2:00.7 199 983 29 165
31:40.0 417m 1:59.9 203 998 28 161
33:20.0 413m 2:01.0 197 978 26 165
35:00.0 412m 2:01.3 196 973 28 166
36:40.0 413m 2:01.0 197 978 29 167
38:20.0 415m 2:00.4 200 988 28 169
40:00.0 413m 2:01.0 197 978 28 167
41:40.0 411m 2:01.6 194 969 28 169
43:20.0 419m 1:59.3 206 1008 28 171
45:00.0 434m 1:55.2 229 1087 29 174

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Workout Graph

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