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Markus Hirsch 30:00 row

7,703m

Meters

30:00.0

Time

1:56.8

Pace

528

Calories

156

Heart Rate

Average Watts219
Calories Per Hour1055
Stroke Rate27

September 27, 2022 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,703m 1:56.8 219 1055 27 156
1:00.0 250m 2:00.0 203 997 23 124
2:00.0 252m 1:59.0 207 1013 23 137
3:00.0 252m 1:59.0 207 1013 24 141
4:00.0 252m 1:59.0 207 1013 25 142
5:00.0 251m 1:59.5 205 1005 25 144
6:00.0 252m 1:59.0 207 1013 26 145
7:00.0 254m 1:58.1 212 1031 24 149
8:00.0 252m 1:59.0 207 1013 25 150
9:00.0 252m 1:59.0 207 1013 26 146
10:00.0 256m 1:57.1 217 1048 26 154
11:00.0 254m 1:58.1 212 1031 27 156
12:00.0 255m 1:57.6 215 1039 26 157
13:00.0 255m 1:57.6 215 1039 26 158
14:00.0 254m 1:58.1 212 1031 27 157
15:00.0 255m 1:57.6 215 1039 27 158
16:00.0 256m 1:57.1 217 1048 26 162
17:00.0 256m 1:57.1 217 1048 27 163
18:00.0 256m 1:57.1 217 1048 27 161
19:00.0 256m 1:57.1 217 1048 28 161
20:00.0 257m 1:56.7 220 1057 28 165
21:00.0 254m 1:58.1 212 1031 28 165
22:00.0 257m 1:56.7 220 1057 28 165
23:00.0 262m 1:54.5 233 1102 28 169
24:00.0 260m 1:55.3 228 1084 30 169
25:00.0 258m 1:56.2 223 1066 29 169
26:00.0 262m 1:54.5 233 1102 28 172
27:00.0 260m 1:55.3 228 1084 30 170
28:00.0 262m 1:54.5 233 1102 30 172
29:00.0 266m 1:52.7 244 1139 29 174
30:00.0 285m 1:45.2 300 1332 34 179

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Workout Graph

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