Markus Hirsch 2000m row
2,000m
Meters
7:29.7
Time
1:52.4
Pace
143
Calories
158
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 30 |
September 28, 2022 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.7 | 2,000m | 1:52.4 | 246 | 1147 | 30 | 158 |
| 0:23.0 | 100m | 1:55.0 | 230 | 1092 | 29 | 134 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 26 | 148 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 29 | 154 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 29 | 157 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 29 | 159 |
| 0:22.8 | 600m | 1:54.0 | 236 | 1113 | 29 | 161 |
| 0:22.9 | 700m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 0:22.7 | 800m | 1:53.5 | 239 | 1123 | 32 | 163 |
| 0:22.7 | 900m | 1:53.5 | 239 | 1123 | 29 | 163 |
| 0:22.4 | 1,000m | 1:52.0 | 249 | 1157 | 29 | 166 |
| 0:22.6 | 1,100m | 1:53.0 | 243 | 1134 | 32 | 164 |
| 0:22.4 | 1,200m | 1:52.0 | 249 | 1157 | 32 | 167 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 30 | 166 |
| 0:22.2 | 1,400m | 1:51.0 | 256 | 1180 | 32 | 170 |
| 0:22.1 | 1,500m | 1:50.5 | 259 | 1192 | 30 | 170 |
| 0:22.2 | 1,600m | 1:51.0 | 256 | 1180 | 32 | 171 |
| 0:22.0 | 1,700m | 1:50.0 | 263 | 1205 | 30 | 171 |
| 0:22.1 | 1,800m | 1:50.5 | 259 | 1192 | 33 | 172 |
| 0:21.9 | 1,900m | 1:49.5 | 267 | 1217 | 30 | 172 |
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Workout Graph
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