Markus Hirsch 2000m row
2,000m
Meters
7:22.8
Time
1:50.7
Pace
146
Calories
160
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 32 |
September 28, 2022 21:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:22.8 | 2,000m | 1:50.7 | 258 | 1187 | 32 | 160 |
| 0:21.7 | 100m | 1:48.5 | 274 | 1243 | 36 | 126 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 | 142 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 | 150 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 30 | 156 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 29 | 161 |
| 0:22.7 | 600m | 1:53.5 | 239 | 1123 | 32 | 161 |
| 0:22.5 | 700m | 1:52.5 | 246 | 1146 | 32 | 162 |
| 0:22.5 | 800m | 1:52.5 | 246 | 1146 | 29 | 164 |
| 0:22.6 | 900m | 1:53.0 | 243 | 1134 | 29 | 166 |
| 0:22.5 | 1,000m | 1:52.5 | 246 | 1146 | 32 | 163 |
| 0:22.4 | 1,100m | 1:52.0 | 249 | 1157 | 29 | 166 |
| 0:22.4 | 1,200m | 1:52.0 | 249 | 1157 | 32 | 167 |
| 0:22.3 | 1,300m | 1:51.5 | 252 | 1168 | 32 | 169 |
| 0:22.3 | 1,400m | 1:51.5 | 252 | 1168 | 32 | 170 |
| 0:22.0 | 1,500m | 1:50.0 | 263 | 1205 | 30 | 171 |
| 0:22.1 | 1,600m | 1:50.5 | 259 | 1192 | 33 | 171 |
| 0:21.8 | 1,700m | 1:49.0 | 270 | 1230 | 33 | 172 |
| 0:21.4 | 1,800m | 1:47.0 | 286 | 1283 | 34 | 172 |
| 0:20.8 | 1,900m | 1:44.0 | 311 | 1370 | 41 | 172 |
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Workout Graph
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