Markus Hirsch 1000m row
1,000m
Meters
4:12.9
Time
2:06.4
Pace
63
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 25 |
September 29, 2022 11:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 25 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 22 |
| 0:25.1 | 200m | 2:05.5 | 177 | 909 | 26 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 24 |
| 0:25.6 | 400m | 2:08.0 | 167 | 874 | 23 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 29 |
| 0:24.6 | 600m | 2:03.0 | 188 | 947 | 27 |
| 0:24.6 | 700m | 2:03.0 | 188 | 947 | 27 |
| 0:26.1 | 800m | 2:10.5 | 157 | 841 | 23 |
| 0:25.7 | 900m | 2:08.5 | 165 | 867 | 28 |
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Workout Graph
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