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Markus Hirsch 5000m row

5,000m

Meters

20:09.6

Time

2:00.9

Pace

329

Calories

Average Watts198
Calories Per Hour980
Stroke Rate28

September 29, 2022 12:03:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:09.6 5,000m 2:00.9 198 980 28
0:55.0 200m 2:17.5 135 763 23
0:50.9 400m 2:07.2 170 884 25
0:52.3 600m 2:10.7 157 838 24
0:45.5 800m 1:53.7 238 1118 28
0:44.2 1,000m 1:50.5 259 1192 30
0:51.5 1,200m 2:08.7 164 864 26
0:51.3 1,400m 2:08.2 166 871 26
0:51.1 1,600m 2:07.7 168 877 26
0:44.3 1,800m 1:50.7 258 1186 29
0:43.3 2,000m 1:48.2 276 1249 30
0:53.8 2,200m 2:14.5 144 795 26
0:51.2 2,400m 2:08.0 167 874 26
0:50.9 2,600m 2:07.2 170 884 26
0:43.7 2,800m 1:49.2 268 1223 30
0:42.4 3,000m 1:46.0 294 1311 31
0:53.6 3,200m 2:14.0 145 800 27
0:51.3 3,400m 2:08.2 166 871 26
0:50.5 3,600m 2:06.2 174 898 26
0:42.7 3,800m 1:46.7 288 1290 32
0:41.7 4,000m 1:44.2 309 1363 35
0:55.7 4,200m 2:19.2 130 746 25
0:52.3 4,400m 2:10.7 157 838 26
0:51.0 4,600m 2:07.5 169 881 27
0:41.3 4,800m 1:43.2 318 1394 35
0:39.1 5,000m 1:37.7 375 1589 42

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Workout Graph

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