Sign Up

Markus Hirsch 5000m row

5,000m

Meters

21:03.4

Time

2:06.3

Pace

315

Calories

Average Watts174
Calories Per Hour897
Stroke Rate24

September 30, 2022 11:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
21:03.4 5,000m 2:06.3 174 897 24
0:51.3 200m 2:08.2 166 871 15
0:51.1 400m 2:07.7 168 877 18
0:51.1 600m 2:07.7 168 877 16
0:51.8 800m 2:09.5 161 854 17
0:50.6 1,000m 2:06.5 173 895 17
0:50.3 1,200m 2:05.7 176 905 18
0:52.1 1,400m 2:10.2 158 845 16
0:51.4 1,600m 2:08.5 165 867 19
0:51.7 1,800m 2:09.2 162 857 21
0:50.1 2,000m 2:05.2 178 913 25
0:49.4 2,200m 2:03.5 186 939 28
0:49.9 2,400m 2:04.7 180 920 25
0:48.9 2,600m 2:02.2 192 959 27
0:51.0 2,800m 2:07.5 169 881 26
0:50.4 3,000m 2:06.0 175 902 26
0:50.3 3,200m 2:05.7 176 905 26
0:50.3 3,400m 2:05.7 176 905 27
0:50.0 3,600m 2:05.0 179 916 26
0:50.5 3,800m 2:06.2 174 898 27
0:50.2 4,000m 2:05.5 177 909 26
0:48.7 4,200m 2:01.7 194 967 31
0:57.2 4,400m 2:23.0 120 711 27
0:49.3 4,600m 2:03.2 187 943 30
0:47.4 4,800m 1:58.5 210 1023 33

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.