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Markus Hirsch 30:00 row

7,873m

Meters

30:00.0

Time

1:54.3

Pace

553

Calories

162

Heart Rate

Average Watts234
Calories Per Hour1106
Stroke Rate29

October 04, 2022 19:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,873m 1:54.3 234 1106 29 162
1:00.0 264m 1:53.6 239 1120 25 133
2:00.0 263m 1:54.0 236 1111 25 148
3:00.0 262m 1:54.5 233 1102 26 151
4:00.0 263m 1:54.0 236 1111 27 152
5:00.0 263m 1:54.0 236 1111 27 156
6:00.0 265m 1:53.2 241 1130 29 158
7:00.0 264m 1:53.6 239 1120 28 161
8:00.0 262m 1:54.5 233 1102 28 161
9:00.0 262m 1:54.5 233 1102 29 162
10:00.0 262m 1:54.5 233 1102 29 163
11:00.0 261m 1:54.9 230 1093 29 165
12:00.0 262m 1:54.5 233 1102 29 164
13:00.0 262m 1:54.5 233 1102 30 165
14:00.0 261m 1:54.9 230 1093 30 165
15:00.0 259m 1:55.8 225 1075 29 166
16:00.0 262m 1:54.5 233 1102 30 166
17:00.0 263m 1:54.0 236 1111 30 168
18:00.0 262m 1:54.5 233 1102 30 168
19:00.0 260m 1:55.3 228 1084 29 169
20:00.0 260m 1:55.3 228 1084 31 169
21:00.0 259m 1:55.8 225 1075 29 168
22:00.0 261m 1:54.9 230 1093 30 171
23:00.0 260m 1:55.3 228 1084 29 170
24:00.0 260m 1:55.3 228 1084 30 170
25:00.0 261m 1:54.9 230 1093 30 171
26:00.0 259m 1:55.8 225 1075 30 171
27:00.0 259m 1:55.8 225 1075 29 171
28:00.0 261m 1:54.9 230 1093 30 171
29:00.0 266m 1:52.7 244 1139 31 174
30:00.0 285m 1:45.2 300 1332 35 172

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Workout Graph

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