3000m row on October 05, 2022

Markus Hirsch 3000m row

3,000m

Meters

13:29.8

Time

2:14.9

Pace

177

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
13:29.8	3,000m	2:14.9	142	789	25
0:28.6	100m	2:23.0	120	711	25
0:27.0	200m	2:15.0	142	789	24
0:27.1	300m	2:15.5	141	784	24
0:26.4	400m	2:12.0	152	823	25
0:26.3	500m	2:11.5	154	829	25
0:26.8	600m	2:14.0	145	800	27
0:26.4	700m	2:12.0	152	823	25
0:26.3	800m	2:11.5	154	829	25
0:25.9	900m	2:09.5	161	854	26
0:26.0	1,000m	2:10.0	159	848	25
0:28.1	1,100m	2:20.5	126	734	24
0:32.0	1,200m	2:40.0	85	594	26
0:30.5	1,300m	2:32.5	99	639	24
0:28.3	1,400m	2:21.5	124	725	26
0:27.2	1,500m	2:16.0	139	778	24
0:26.7	1,600m	2:13.5	147	806	25
0:26.5	1,700m	2:12.5	150	817	25
0:26.1	1,800m	2:10.5	157	841	23
0:26.0	1,900m	2:10.0	159	848	28
0:26.3	2,000m	2:11.5	154	829	25
0:26.3	2,100m	2:11.5	154	829	27
0:25.8	2,200m	2:09.0	163	861	28
0:26.5	2,300m	2:12.5	150	817	25
0:27.0	2,400m	2:15.0	142	789	27
0:27.4	2,500m	2:17.0	136	768	24
0:26.6	2,600m	2:13.0	149	812	25
0:27.0	2,700m	2:15.0	142	789	25
0:26.9	2,800m	2:14.5	144	795	25
0:26.6	2,900m	2:13.0	149	812	25

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