Markus Hirsch 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
64
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
October 06, 2022 11:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 25 |
| 0:26.6 | 100m | 2:13.0 | 149 | 812 | 20 |
| 0:25.0 | 200m | 2:05.0 | 179 | 916 | 24 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 24 |
| 0:25.7 | 400m | 2:08.5 | 165 | 867 | 23 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 26 |
| 0:22.6 | 600m | 1:53.0 | 243 | 1134 | 27 |
| 0:24.3 | 700m | 2:01.5 | 195 | 971 | 27 |
| 0:25.3 | 800m | 2:06.5 | 173 | 895 | 24 |
| 0:24.8 | 900m | 2:04.0 | 184 | 931 | 27 |
| 0:25.1 | 1,000m | 2:05.5 | 177 | 909 | 26 |
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Workout Graph
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