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Markus Hirsch 5000m row

5,000m

Meters

19:56.2

Time

1:59.6

Pace

333

Calories

Average Watts204
Calories Per Hour1003
Stroke Rate27

October 06, 2022 11:58:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.2 5,000m 1:59.6 204 1003 27
0:51.8 200m 2:09.5 161 854 23
0:52.1 400m 2:10.2 158 845 23
0:51.8 600m 2:09.5 161 854 24
0:44.1 800m 1:50.2 261 1198 27
0:51.6 1,000m 2:09.0 163 861 26
0:50.6 1,200m 2:06.5 173 895 25
0:50.9 1,400m 2:07.2 170 884 26
0:43.9 1,600m 1:49.7 265 1211 29
0:43.2 1,800m 1:48.0 278 1256 29
0:51.3 2,000m 2:08.2 166 871 27
0:50.3 2,200m 2:05.7 176 905 26
0:50.3 2,400m 2:05.7 176 905 25
0:42.9 2,600m 1:47.2 284 1276 32
0:53.1 2,800m 2:12.7 150 814 26
0:50.7 3,000m 2:06.7 172 891 26
0:50.2 3,200m 2:05.5 177 909 26
0:41.6 3,400m 1:44.0 311 1370 35
0:54.1 3,600m 2:15.2 141 786 26
0:51.1 3,800m 2:07.7 168 877 27
0:50.8 4,000m 2:07.0 171 888 26
0:38.7 4,200m 1:36.7 386 1630 43

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Workout Graph

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