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Markus Hirsch 10000m row

10,000m

Meters

39:18.3

Time

1:57.9

Pace

677

Calories

150

Heart Rate

Average Watts213
Calories Per Hour1034
Stroke Rate28

October 08, 2022 18:52:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:18.3 10,000m 1:57.9 213 1034 28 150
1:35.7 400m 1:59.6 204 1003 24 130
1:35.6 800m 1:59.5 205 1005 25 135
1:36.2 1,200m 2:00.2 201 992 26 140
1:35.3 1,600m 1:59.1 207 1012 25 135
1:35.1 2,000m 1:58.8 208 1017 25 143
1:34.9 2,400m 1:58.6 210 1021 27 148
1:35.0 2,800m 1:58.7 209 1019 27 147
1:34.4 3,200m 1:58.0 213 1033 27 152
1:34.5 3,600m 1:58.1 212 1030 27 149
1:34.1 4,000m 1:57.6 215 1040 28 154
1:35.1 4,400m 1:58.8 208 1017 27 153
1:35.5 4,800m 1:59.3 206 1008 28 154
1:35.4 5,200m 1:59.2 206 1010 28 152
1:35.2 5,600m 1:59.0 208 1014 28 157
1:35.4 6,000m 1:59.2 206 1010 28 158
1:35.2 6,400m 1:59.0 208 1014 28 151
1:34.8 6,800m 1:58.5 210 1023 28 153
1:35.4 7,200m 1:59.2 206 1010 28 157
1:34.9 7,600m 1:58.6 210 1021 28 159
1:32.5 8,000m 1:55.6 226 1079 29 157
1:33.8 8,400m 1:57.2 217 1047 29 157
1:32.3 8,800m 1:55.3 228 1084 30 164
1:31.9 9,200m 1:54.8 231 1094 30 158
1:26.4 9,600m 1:48.0 278 1256 33 160

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Workout Graph

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