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Markus Hirsch 5000m row

5,000m

Meters

20:14.0

Time

2:01.4

Pace

328

Calories

143

Heart Rate

Average Watts196
Calories Per Hour973
Stroke Rate29

October 13, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:14.0 5,000m 2:01.4 196 973 29 143
0:52.9 200m 2:12.2 151 820 24 114
0:51.7 400m 2:09.2 162 857 24 123
0:52.0 600m 2:10.0 159 848 24 125
0:44.7 800m 1:51.7 251 1163 30 141
0:44.5 1,000m 1:51.2 254 1174 30 150
0:54.7 1,200m 2:16.7 137 771 25 134
0:52.0 1,400m 2:10.0 159 848 27 126
0:51.2 1,600m 2:08.0 167 874 26 127
0:44.1 1,800m 1:50.2 261 1198 30 146
0:43.1 2,000m 1:47.7 280 1262 33 157
0:56.3 2,200m 2:20.7 126 731 27 141
0:51.3 2,400m 2:08.2 166 871 27 134
0:50.7 2,600m 2:06.7 172 891 27 136
0:43.1 2,800m 1:47.7 280 1262 32 154
0:42.5 3,000m 1:46.2 292 1304 33 162
0:54.8 3,200m 2:17.0 136 768 26 152
0:50.4 3,400m 2:06.0 175 902 27 147
0:51.5 3,600m 2:08.7 164 864 26 138
0:43.4 3,800m 1:48.5 274 1243 35 157
0:41.4 4,000m 1:43.5 316 1386 36 166
0:55.1 4,200m 2:17.7 134 760 27 158
0:51.8 4,400m 2:09.5 161 854 27 147
0:51.5 4,600m 2:08.7 164 864 26 145
0:41.3 4,800m 1:43.2 318 1394 38 163
0:39.1 5,000m 1:37.7 375 1589 41 169

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Workout Graph

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