Markus Hirsch 10000m row
10,000m
Meters
39:18.2
Time
1:57.9
Pace
677
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
October 17, 2022 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.2 | 10,000m | 1:57.9 | 214 | 1034 | 28 |
| 1:35.9 | 400m | 1:59.8 | 203 | 999 | 26 |
| 1:35.8 | 800m | 1:59.7 | 204 | 1001 | 26 |
| 1:35.2 | 1,200m | 1:59.0 | 208 | 1014 | 26 |
| 1:36.3 | 1,600m | 2:00.3 | 201 | 990 | 27 |
| 1:35.1 | 2,000m | 1:58.8 | 208 | 1017 | 27 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 26 |
| 1:34.5 | 2,800m | 1:58.1 | 212 | 1030 | 27 |
| 1:34.7 | 3,200m | 1:58.3 | 211 | 1026 | 27 |
| 1:34.4 | 3,600m | 1:58.0 | 213 | 1033 | 27 |
| 1:34.2 | 4,000m | 1:57.7 | 214 | 1037 | 28 |
| 1:34.3 | 4,400m | 1:57.8 | 214 | 1035 | 27 |
| 1:34.6 | 4,800m | 1:58.2 | 212 | 1028 | 27 |
| 1:33.7 | 5,200m | 1:57.1 | 218 | 1049 | 29 |
| 1:34.7 | 5,600m | 1:58.3 | 211 | 1026 | 29 |
| 1:34.3 | 6,000m | 1:57.8 | 214 | 1035 | 28 |
| 1:34.2 | 6,400m | 1:57.7 | 214 | 1037 | 29 |
| 1:35.6 | 6,800m | 1:59.5 | 205 | 1005 | 28 |
| 1:35.6 | 7,200m | 1:59.5 | 205 | 1005 | 28 |
| 1:35.7 | 7,600m | 1:59.6 | 204 | 1003 | 28 |
| 1:34.5 | 8,000m | 1:58.1 | 212 | 1030 | 29 |
| 1:34.0 | 8,400m | 1:57.5 | 216 | 1042 | 29 |
| 1:22.7 | 8,800m | 1:43.3 | 317 | 1390 | 37 |
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Workout Graph
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