Markus Hirsch 10000m row
10,000m
Meters
39:18.5
Time
1:57.9
Pace
677
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 28 |
November 05, 2022 18:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:18.5 | 10,000m | 1:57.9 | 213 | 1034 | 28 |
| 1:34.7 | 400m | 1:58.3 | 211 | 1026 | 25 |
| 1:34.8 | 800m | 1:58.5 | 210 | 1023 | 27 |
| 1:34.0 | 1,200m | 1:57.5 | 216 | 1042 | 27 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 27 |
| 1:34.2 | 2,000m | 1:57.7 | 214 | 1037 | 27 |
| 1:33.6 | 2,400m | 1:57.0 | 219 | 1052 | 28 |
| 1:34.0 | 2,800m | 1:57.5 | 216 | 1042 | 28 |
| 1:34.1 | 3,200m | 1:57.6 | 215 | 1040 | 28 |
| 1:34.9 | 3,600m | 1:58.6 | 210 | 1021 | 28 |
| 1:34.6 | 4,000m | 1:58.2 | 212 | 1028 | 29 |
| 1:35.1 | 4,400m | 1:58.8 | 208 | 1017 | 28 |
| 1:35.3 | 4,800m | 1:59.1 | 207 | 1012 | 29 |
| 1:35.3 | 5,200m | 1:59.1 | 207 | 1012 | 28 |
| 1:35.1 | 5,600m | 1:58.8 | 208 | 1017 | 30 |
| 1:35.6 | 6,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:35.0 | 6,400m | 1:58.7 | 209 | 1019 | 29 |
| 1:34.9 | 6,800m | 1:58.6 | 210 | 1021 | 28 |
| 1:34.6 | 7,200m | 1:58.2 | 212 | 1028 | 29 |
| 1:34.6 | 7,600m | 1:58.2 | 212 | 1028 | 30 |
| 1:34.2 | 8,000m | 1:57.7 | 214 | 1037 | 29 |
| 1:34.6 | 8,400m | 1:58.2 | 212 | 1028 | 29 |
| 1:33.5 | 8,800m | 1:56.8 | 219 | 1054 | 30 |
| 1:29.1 | 9,200m | 1:51.3 | 253 | 1171 | 32 |
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Workout Graph
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