Markus Hirsch 30:00 row
7,816m
Meters
30:00.0
Time
1:55.1
Pace
544
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 29 |
November 07, 2022 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,816m | 1:55.1 | 229 | 1088 | 29 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 26 |
| 2:00.0 | 256m | 1:57.1 | 217 | 1048 | 24 |
| 3:00.0 | 256m | 1:57.1 | 217 | 1048 | 27 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 26 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 6:00.0 | 257m | 1:56.7 | 220 | 1057 | 27 |
| 7:00.0 | 259m | 1:55.8 | 225 | 1075 | 27 |
| 8:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 |
| 9:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 11:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 12:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 13:00.0 | 259m | 1:55.8 | 225 | 1075 | 28 |
| 14:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 15:00.0 | 259m | 1:55.8 | 225 | 1075 | 29 |
| 16:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 |
| 17:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 |
| 18:00.0 | 262m | 1:54.5 | 233 | 1102 | 30 |
| 19:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 |
| 20:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 21:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 |
| 22:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 23:00.0 | 263m | 1:54.0 | 236 | 1111 | 31 |
| 24:00.0 | 261m | 1:54.9 | 230 | 1093 | 30 |
| 25:00.0 | 260m | 1:55.3 | 228 | 1084 | 31 |
| 26:00.0 | 260m | 1:55.3 | 228 | 1084 | 30 |
| 27:00.0 | 261m | 1:54.9 | 230 | 1093 | 31 |
| 28:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 |
| 29:00.0 | 268m | 1:51.9 | 250 | 1158 | 32 |
| 30:00.0 | 277m | 1:48.3 | 276 | 1248 | 34 |
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Workout Graph
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