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Markus Hirsch 5000m row

5,000m

Meters

20:17.0

Time

2:01.7

Pace

327

Calories

Average Watts194
Calories Per Hour968
Stroke Rate29

November 17, 2022 11:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:17.0 5,000m 2:01.7 194 968 29
0:52.9 200m 2:12.2 151 820 24
0:51.8 400m 2:09.5 161 854 24
0:51.8 600m 2:09.5 161 854 24
0:43.8 800m 1:49.5 267 1217 32
0:51.6 1,000m 2:09.0 163 861 24
0:51.3 1,200m 2:08.2 166 871 26
0:52.0 1,400m 2:10.0 159 848 25
0:44.2 1,600m 1:50.5 259 1192 31
0:43.1 1,800m 1:47.7 280 1262 32
0:53.0 2,000m 2:12.5 150 817 26
0:50.9 2,200m 2:07.2 170 884 28
0:52.0 2,400m 2:10.0 159 848 25
0:44.3 2,600m 1:50.7 258 1186 31
0:42.1 2,800m 1:45.2 300 1333 34
0:54.1 3,000m 2:15.2 141 786 27
0:51.8 3,200m 2:09.5 161 854 27
0:52.0 3,400m 2:10.0 159 848 27
0:43.5 3,600m 1:48.7 272 1236 32
0:41.5 3,800m 1:43.7 313 1378 36
0:50.7 4,000m 2:06.7 172 891 28
0:48.3 4,200m 2:00.7 199 984 30
0:40.1 4,400m 1:40.2 347 1495 39
0:39.8 4,600m 1:39.5 355 1522 41

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Workout Graph

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