Markus Hirsch 1000m row
1,000m
Meters
4:15.6
Time
2:07.8
Pace
62
Calories
63
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 26 |
December 01, 2022 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 26 | 63 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 24 | 59 |
| 0:26.3 | 200m | 2:11.5 | 154 | 829 | 25 | 59 |
| 0:25.7 | 300m | 2:08.5 | 165 | 867 | 26 | 61 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 24 | 62 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 64 |
| 0:21.8 | 600m | 1:49.0 | 270 | 1230 | 30 | 65 |
| 0:27.5 | 700m | 2:17.5 | 135 | 763 | 26 | 69 |
| 0:24.9 | 800m | 2:04.5 | 181 | 924 | 29 | 68 |
| 0:25.0 | 900m | 2:05.0 | 179 | 916 | 29 | 68 |
| 0:26.1 | 1,000m | 2:10.5 | 157 | 841 | 23 | 67 |
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Workout Graph
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