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Markus Hirsch 5000m row

5,000m

Meters

20:02.8

Time

2:00.2

Pace

331

Calories

141

Heart Rate

Average Watts201
Calories Per Hour992
Stroke Rate29

December 01, 2022 11:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:02.8 5,000m 2:00.2 201 992 29 141
0:52.0 200m 2:10.0 159 848 24 82
0:51.1 400m 2:07.7 168 877 25 105
0:51.3 600m 2:08.2 166 871 25 123
0:44.9 800m 1:52.2 247 1151 29 136
0:44.1 1,000m 1:50.2 261 1198 29 148
0:52.0 1,200m 2:10.0 159 848 27 142
0:50.9 1,400m 2:07.2 170 884 27 133
0:51.3 1,600m 2:08.2 166 871 25 129
0:44.3 1,800m 1:50.7 258 1186 31 145
0:43.3 2,000m 1:48.2 276 1249 32 155
0:52.0 2,200m 2:10.0 159 848 28 147
0:50.8 2,400m 2:07.0 171 888 27 138
0:51.3 2,600m 2:08.2 166 871 27 135
0:44.0 2,800m 1:50.0 263 1205 31 148
0:42.5 3,000m 1:46.2 292 1304 33 160
0:51.6 3,200m 2:09.0 163 861 29 154
0:51.6 3,400m 2:09.0 163 861 27 145
0:42.1 3,600m 1:45.2 300 1333 36 164
0:54.4 3,800m 2:16.0 139 778 27 157
0:51.9 4,000m 2:09.7 160 851 28 146
0:51.4 4,200m 2:08.5 165 867 27 142
0:42.3 4,400m 1:45.7 296 1318 37 156
0:38.5 4,600m 1:36.2 393 1650 44 170

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Workout Graph

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