Markus Hirsch 2000m row
2,000m
Meters
9:00.0
Time
2:15.0
Pace
118
Calories
128
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
December 01, 2022 12:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,000m | 2:15.0 | 142 | 789 | 26 | 128 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 25 | 116 |
| 0:26.4 | 200m | 2:12.0 | 152 | 823 | 27 | 125 |
| 0:25.9 | 300m | 2:09.5 | 161 | 854 | 26 | 131 |
| 0:27.9 | 400m | 2:19.5 | 129 | 743 | 26 | 130 |
| 0:26.8 | 500m | 2:14.0 | 145 | 800 | 27 | 130 |
| 0:26.7 | 600m | 2:13.5 | 147 | 806 | 27 | 130 |
| 0:26.6 | 700m | 2:13.0 | 149 | 812 | 25 | 132 |
| 0:26.6 | 800m | 2:13.0 | 149 | 812 | 27 | 132 |
| 0:28.6 | 900m | 2:23.0 | 120 | 711 | 25 | 129 |
| 0:26.9 | 1,000m | 2:14.5 | 144 | 795 | 27 | 127 |
| 0:26.6 | 1,100m | 2:13.0 | 149 | 812 | 27 | 130 |
| 0:26.6 | 1,200m | 2:13.0 | 149 | 812 | 27 | 130 |
| 0:28.6 | 1,300m | 2:23.0 | 120 | 711 | 27 | 130 |
| 0:28.8 | 1,400m | 2:24.0 | 117 | 703 | 25 | 123 |
| 0:25.9 | 1,500m | 2:09.5 | 161 | 854 | 26 | 125 |
| 0:25.8 | 1,600m | 2:09.0 | 163 | 861 | 28 | 129 |
| 0:26.5 | 1,700m | 2:12.5 | 150 | 817 | 25 | 133 |
| 0:26.8 | 1,800m | 2:14.0 | 145 | 800 | 27 | 132 |
| 0:27.4 | 1,900m | 2:17.0 | 136 | 768 | 24 | 131 |
| 0:26.7 | 2,000m | 2:13.5 | 147 | 806 | 25 |
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Workout Graph
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