Markus Hirsch v0:30/0:30r...4 row
517m
Meters
2:00.0
Time
1:56.0
Pace
57
Calories
| Rest Distance | 347m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 864m |
| Overall Time | 3:30.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 32 |
December 07, 2022 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 32 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 35 | |
| r: 0:30 | 121m | |||||
| 0:30.0 | 113m | 2:12.7 | 150 | 814 | 29 | |
| r: 0:30 | 115m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 31 | |
| r: 0:30 | 112m | |||||
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 31 | |
| r347m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.