Markus Hirsch v0:30/0:30r...4 row
554m
Meters
2:00.0
Time
1:48.3
Pace
44
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 802m |
| Overall Time | 4:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 30 |
December 07, 2022 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 554m | 1:48.3 | 276 | 1248 | 30 | |
| 0:30.0 | 153m | 1:38.0 | 371 | 1578 | 40 | |
| r: 0:30 | 88m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 33 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r: 0:30 | 72m | |||||
| 0:30.0 | 112m | 2:13.9 | 146 | 801 | 41 | |
| r: 0:30 | 9m | |||||
| r248m |
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Workout Graph
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