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Markus Hirsch 30:00 row

7,806m

Meters

30:00.0

Time

1:55.2

Pace

543

Calories

156

Heart Rate

Average Watts228
Calories Per Hour1085
Stroke Rate30

December 14, 2022 18:32:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,806m 1:55.2 228 1085 30 156
1:00.0 257m 1:56.7 220 1057 26 119
2:00.0 257m 1:56.7 220 1057 27 139
3:00.0 256m 1:57.1 217 1048 27 143
4:00.0 256m 1:57.1 217 1048 28 144
5:00.0 255m 1:57.6 215 1039 28 146
6:00.0 257m 1:56.7 220 1057 28 148
7:00.0 255m 1:57.6 215 1039 28 148
8:00.0 255m 1:57.6 215 1039 28 148
9:00.0 257m 1:56.7 220 1057 29 152
10:00.0 256m 1:57.1 217 1048 29 154
11:00.0 258m 1:56.2 223 1066 29 156
12:00.0 260m 1:55.3 228 1084 30 156
13:00.0 257m 1:56.7 220 1057 29 156
14:00.0 258m 1:56.2 223 1066 29 158
15:00.0 259m 1:55.8 225 1075 31 157
16:00.0 259m 1:55.8 225 1075 29 159
17:00.0 260m 1:55.3 228 1084 30 159
18:00.0 260m 1:55.3 228 1084 31 161
19:00.0 259m 1:55.8 225 1075 30 162
20:00.0 261m 1:54.9 230 1093 31 162
21:00.0 259m 1:55.8 225 1075 30 162
22:00.0 261m 1:54.9 230 1093 30 163
23:00.0 262m 1:54.5 233 1102 31 165
24:00.0 263m 1:54.0 236 1111 31 166
25:00.0 264m 1:53.6 239 1120 31 168
26:00.0 263m 1:54.0 236 1111 31 168
27:00.0 265m 1:53.2 241 1130 32 168
28:00.0 267m 1:52.3 247 1149 32 170
29:00.0 266m 1:52.7 244 1139 32 170
30:00.0 286m 1:44.8 303 1343 37 174

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Workout Graph

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