Markus Hirsch 10000m row
10,000m
Meters
39:16.2
Time
1:57.8
Pace
678
Calories
148
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 29 |
December 19, 2022 20:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:16.2 | 10,000m | 1:57.8 | 214 | 1036 | 29 | 148 |
| 1:35.7 | 400m | 1:59.6 | 204 | 1003 | 26 | 82 |
| 1:36.0 | 800m | 2:00.0 | 203 | 997 | 27 | 78 |
| 1:36.3 | 1,200m | 2:00.3 | 201 | 990 | 27 | 111 |
| 1:34.5 | 1,600m | 1:58.1 | 212 | 1030 | 27 | 146 |
| 1:34.5 | 2,000m | 1:58.1 | 212 | 1030 | 29 | 148 |
| 1:34.5 | 2,400m | 1:58.1 | 212 | 1030 | 28 | 148 |
| 1:34.8 | 2,800m | 1:58.5 | 210 | 1023 | 28 | 152 |
| 1:35.1 | 3,200m | 1:58.8 | 208 | 1017 | 28 | 151 |
| 1:35.1 | 3,600m | 1:58.8 | 208 | 1017 | 28 | 151 |
| 1:35.0 | 4,000m | 1:58.7 | 209 | 1019 | 28 | 151 |
| 1:35.7 | 4,400m | 1:59.6 | 204 | 1003 | 28 | 154 |
| 1:35.0 | 4,800m | 1:58.7 | 209 | 1019 | 29 | 155 |
| 1:34.8 | 5,200m | 1:58.5 | 210 | 1023 | 29 | 156 |
| 1:35.3 | 5,600m | 1:59.1 | 207 | 1012 | 29 | 156 |
| 1:34.8 | 6,000m | 1:58.5 | 210 | 1023 | 29 | 159 |
| 1:34.4 | 6,400m | 1:58.0 | 213 | 1033 | 29 | 161 |
| 1:33.9 | 6,800m | 1:57.3 | 216 | 1044 | 30 | 163 |
| 1:34.2 | 7,200m | 1:57.7 | 214 | 1037 | 30 | 161 |
| 1:33.9 | 7,600m | 1:57.3 | 216 | 1044 | 30 | 164 |
| 1:33.7 | 8,000m | 1:57.1 | 218 | 1049 | 30 | 163 |
| 1:33.8 | 8,400m | 1:57.2 | 217 | 1047 | 30 | 165 |
| 1:33.7 | 8,800m | 1:57.1 | 218 | 1049 | 31 | 164 |
| 1:24.6 | 9,200m | 1:45.7 | 296 | 1318 | 35 |
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Workout Graph
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