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Markus Hirsch 30:00 row

7,636m

Meters

30:00.0

Time

1:57.8

Pace

518

Calories

153

Heart Rate

Average Watts214
Calories Per Hour1035
Stroke Rate30

December 22, 2022 17:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,636m 1:57.8 214 1035 30 153
1:00.0 255m 1:57.6 215 1039 28 124
2:00.0 256m 1:57.1 217 1048 29 139
3:00.0 256m 1:57.1 217 1048 28 146
4:00.0 259m 1:55.8 225 1075 30 148
5:00.0 258m 1:56.2 223 1066 29 151
6:00.0 255m 1:57.6 215 1039 29 152
7:00.0 254m 1:58.1 212 1031 29 152
8:00.0 255m 1:57.6 215 1039 29 152
9:00.0 255m 1:57.6 215 1039 30 154
10:00.0 253m 1:58.5 210 1022 29 155
11:00.0 258m 1:56.2 223 1066 31 156
12:00.0 255m 1:57.6 215 1039 29 158
13:00.0 249m 2:00.4 200 988 30 154
14:00.0 250m 2:00.0 203 997 29 153
15:00.0 252m 1:59.0 207 1013 30 154
16:00.0 254m 1:58.1 212 1031 31 157
17:00.0 249m 2:00.4 200 988 30 156
18:00.0 250m 2:00.0 203 997 29 156
19:00.0 250m 2:00.0 203 997 30 156
20:00.0 251m 1:59.5 205 1005 29 156
21:00.0 251m 1:59.5 205 1005 31 157
22:00.0 250m 2:00.0 203 997 30 157
23:00.0 258m 1:56.2 223 1066 31 159
24:00.0 250m 2:00.0 203 997 30 160
25:00.0 251m 1:59.5 205 1005 30 159
26:00.0 253m 1:58.5 210 1022 31 160
27:00.0 249m 2:00.4 200 988 29 159
28:00.0 254m 1:58.1 212 1031 31 160
29:00.0 267m 1:52.3 247 1149 32 166
30:00.0 280m 1:47.1 285 1279 37

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Workout Graph

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