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Markus Hirsch 30:00 row

7,787m

Meters

30:00.0

Time

1:55.5

Pace

540

Calories

158

Heart Rate

Average Watts227
Calories Per Hour1080
Stroke Rate30

December 27, 2022 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,787m 1:55.5 227 1080 30 158
1:00.0 261m 1:54.9 230 1093 28 126
2:00.0 257m 1:56.7 220 1057 27 142
3:00.0 257m 1:56.7 220 1057 28 145
4:00.0 255m 1:57.6 215 1039 28 146
5:00.0 259m 1:55.8 225 1075 29 149
6:00.0 257m 1:56.7 220 1057 29 152
7:00.0 259m 1:55.8 225 1075 29 153
8:00.0 260m 1:55.3 228 1084 30 156
9:00.0 257m 1:56.7 220 1057 29 157
10:00.0 262m 1:54.5 233 1102 30 159
11:00.0 259m 1:55.8 225 1075 30 160
12:00.0 260m 1:55.3 228 1084 30 161
13:00.0 259m 1:55.8 225 1075 30 161
14:00.0 259m 1:55.8 225 1075 31 161
15:00.0 259m 1:55.8 225 1075 30 161
16:00.0 258m 1:56.2 223 1066 31 161
17:00.0 259m 1:55.8 225 1075 31 164
18:00.0 259m 1:55.8 225 1075 30 165
19:00.0 260m 1:55.3 228 1084 31 165
20:00.0 258m 1:56.2 223 1066 31 164
21:00.0 257m 1:56.7 220 1057 31 164
22:00.0 256m 1:57.1 217 1048 31 165
23:00.0 258m 1:56.2 223 1066 31 165
24:00.0 259m 1:55.8 225 1075 31 167
25:00.0 257m 1:56.7 220 1057 31 166
26:00.0 258m 1:56.2 223 1066 32 167
27:00.0 259m 1:55.8 225 1075 32 167
28:00.0 263m 1:54.0 236 1111 32 169
29:00.0 267m 1:52.3 247 1149 33 170
30:00.0 282m 1:46.3 291 1300 38

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Workout Graph

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