Markus Hirsch 2500m row
2,500m
Meters
14:01.7
Time
2:48.3
Pace
129
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 27 |
January 09, 2023 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:01.7 | 2,500m | 2:48.3 | 73 | 552 | 27 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.5 | 400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 500m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.5 | 600m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.5 | 700m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.6 | 800m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 |
| 1:38.0 | 1,000m | 8:10.0 | 3 | 310 | 6 |
| 0:23.4 | 1,100m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.3 | 1,200m | 1:56.5 | 221 | 1061 | 28 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.4 | 1,400m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.4 | 1,500m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 1,600m | 1:58.0 | 213 | 1033 | 31 |
| 1:56.9 | 1,700m | 9:44.5 | 2 | 306 | 5 |
| 0:23.2 | 1,800m | 1:56.0 | 224 | 1071 | 28 |
| 0:23.0 | 1,900m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.0 | 2,000m | 1:55.0 | 230 | 1092 | 29 |
| 0:23.3 | 2,100m | 1:56.5 | 221 | 1061 | 31 |
| 0:22.2 | 2,200m | 1:51.0 | 256 | 1180 | 33 |
| 0:22.2 | 2,300m | 1:51.0 | 256 | 1180 | 30 |
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Workout Graph
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