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Markus Hirsch 30:00 row

7,741m

Meters

30:00.0

Time

1:56.2

Pace

533

Calories

157

Heart Rate

Average Watts223
Calories Per Hour1066
Stroke Rate29

January 12, 2023 20:35:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,741m 1:56.2 223 1066 29 157
1:00.0 248m 2:00.9 198 980 25 126
2:00.0 251m 1:59.5 205 1005 26 139
3:00.0 247m 2:01.4 195 972 26 141
4:00.0 250m 2:00.0 203 997 27 141
5:00.0 254m 1:58.1 212 1031 27 145
6:00.0 251m 1:59.5 205 1005 27 147
7:00.0 258m 1:56.2 223 1066 28 152
8:00.0 254m 1:58.1 212 1031 27 152
9:00.0 255m 1:57.6 215 1039 27 153
10:00.0 258m 1:56.2 223 1066 29 154
11:00.0 258m 1:56.2 223 1066 28 156
12:00.0 257m 1:56.7 220 1057 29 158
13:00.0 257m 1:56.7 220 1057 29 155
14:00.0 258m 1:56.2 223 1066 29 160
15:00.0 259m 1:55.8 225 1075 29 161
16:00.0 258m 1:56.2 223 1066 30 161
17:00.0 259m 1:55.8 225 1075 29 162
18:00.0 259m 1:55.8 225 1075 29 163
19:00.0 263m 1:54.0 236 1111 30 166
20:00.0 261m 1:54.9 230 1093 31 165
21:00.0 261m 1:54.9 230 1093 31 167
22:00.0 260m 1:55.3 228 1084 30 167
23:00.0 260m 1:55.3 228 1084 30 167
24:00.0 259m 1:55.8 225 1075 31 168
25:00.0 260m 1:55.3 228 1084 30 167
26:00.0 258m 1:56.2 223 1066 30 168
27:00.0 260m 1:55.3 228 1084 31 168
28:00.0 260m 1:55.3 228 1084 31 170
29:00.0 268m 1:51.9 250 1158 33 172
30:00.0 283m 1:46.0 294 1311 37 174

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Workout Graph

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