Markus Hirsch 10000m row
10,000m
Meters
39:36.3
Time
1:58.8
Pace
672
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 29 |
January 16, 2023 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 39:36.3 | 10,000m | 1:58.8 | 209 | 1018 | 29 |
| 1:38.0 | 400m | 2:02.5 | 190 | 955 | 26 |
| 1:37.7 | 800m | 2:02.1 | 192 | 961 | 26 |
| 1:36.7 | 1,200m | 2:00.8 | 198 | 982 | 27 |
| 1:36.4 | 1,600m | 2:00.5 | 200 | 988 | 28 |
| 1:36.3 | 2,000m | 2:00.3 | 201 | 990 | 28 |
| 1:36.6 | 2,400m | 2:00.7 | 199 | 984 | 29 |
| 1:36.0 | 2,800m | 2:00.0 | 203 | 997 | 28 |
| 1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 28 |
| 1:35.4 | 3,600m | 1:59.2 | 206 | 1010 | 29 |
| 1:35.6 | 4,000m | 1:59.5 | 205 | 1005 | 29 |
| 1:35.2 | 4,400m | 1:59.0 | 208 | 1014 | 29 |
| 1:34.1 | 4,800m | 1:57.6 | 215 | 1040 | 29 |
| 1:34.8 | 5,200m | 1:58.5 | 210 | 1023 | 29 |
| 1:33.9 | 5,600m | 1:57.3 | 216 | 1044 | 29 |
| 1:34.7 | 6,000m | 1:58.3 | 211 | 1026 | 30 |
| 1:34.9 | 6,400m | 1:58.6 | 210 | 1021 | 29 |
| 1:34.7 | 6,800m | 1:58.3 | 211 | 1026 | 30 |
| 1:34.0 | 7,200m | 1:57.5 | 216 | 1042 | 29 |
| 1:33.7 | 7,600m | 1:57.1 | 218 | 1049 | 30 |
| 1:33.9 | 8,000m | 1:57.3 | 216 | 1044 | 30 |
| 1:34.8 | 8,400m | 1:58.5 | 210 | 1023 | 30 |
| 1:34.9 | 8,800m | 1:58.6 | 210 | 1021 | 30 |
| 1:29.0 | 9,200m | 1:51.2 | 254 | 1174 | 34 |
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Workout Graph
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