Markus Hirsch 5000m row
5,000m
Meters
29:59.9
Time
2:59.9
Pace
253
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 23 |
January 19, 2023 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:59.9 | 5,000m | 2:59.9 | 60 | 506 | 23 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 28 |
| 0:49.1 | 400m | 2:02.7 | 189 | 951 | 26 |
| 1:55.8 | 600m | 4:49.5 | 14 | 349 | 11 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 27 |
| 0:49.8 | 1,000m | 2:04.5 | 181 | 924 | 28 |
| 2:50.2 | 1,200m | 7:05.5 | 5 | 315 | 8 |
| 0:49.6 | 1,400m | 2:04.0 | 184 | 931 | 29 |
| 1:57.5 | 1,600m | 4:53.7 | 14 | 347 | 11 |
| 0:48.3 | 1,800m | 2:00.7 | 199 | 984 | 30 |
| 1:49.6 | 2,000m | 4:34.0 | 17 | 358 | 12 |
| 0:48.6 | 2,200m | 2:01.5 | 195 | 971 | 30 |
| 1:47.6 | 2,400m | 4:29.0 | 18 | 361 | 13 |
| 0:48.8 | 2,600m | 2:02.0 | 193 | 963 | 28 |
| 0:48.6 | 2,800m | 2:01.5 | 195 | 971 | 30 |
| 1:49.6 | 3,000m | 4:34.0 | 17 | 358 | 12 |
| 0:48.5 | 3,200m | 2:01.2 | 196 | 975 | 29 |
| 1:49.5 | 3,400m | 4:33.7 | 17 | 358 | 13 |
| 0:48.4 | 3,600m | 2:01.0 | 198 | 979 | 30 |
| 0:48.7 | 3,800m | 2:01.7 | 194 | 967 | 30 |
| 1:41.6 | 4,000m | 4:14.0 | 21 | 373 | 14 |
| 0:48.8 | 4,200m | 2:02.0 | 193 | 963 | 30 |
| 1:29.4 | 4,400m | 3:43.5 | 31 | 407 | 15 |
| 0:43.2 | 4,600m | 1:48.0 | 278 | 1256 | 33 |
| 0:42.0 | 4,800m | 1:45.0 | 302 | 1340 | 37 |
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Workout Graph
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