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Markus Hirsch 10000m row

10,000m

Meters

39:31.9

Time

1:58.5

Pace

673

Calories

Average Watts210
Calories Per Hour1022
Stroke Rate29

January 23, 2023 20:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:31.9 10,000m 1:58.5 210 1022 29
1:35.2 400m 1:59.0 208 1014 28
1:36.0 800m 2:00.0 203 997 27
1:37.1 1,200m 2:01.3 196 973 28
1:36.0 1,600m 2:00.0 203 997 27
1:35.7 2,000m 1:59.6 204 1003 28
1:35.2 2,400m 1:59.0 208 1014 28
1:35.5 2,800m 1:59.3 206 1008 28
1:35.2 3,200m 1:59.0 208 1014 29
1:35.4 3,600m 1:59.2 206 1010 29
1:35.8 4,000m 1:59.7 204 1001 29
1:35.2 4,400m 1:59.0 208 1014 29
1:36.3 4,800m 2:00.3 201 990 29
1:35.5 5,200m 1:59.3 206 1008 30
1:35.4 5,600m 1:59.2 206 1010 30
1:35.3 6,000m 1:59.1 207 1012 30
1:35.3 6,400m 1:59.1 207 1012 29
1:35.0 6,800m 1:58.7 209 1019 30
1:35.1 7,200m 1:58.8 208 1017 30
1:33.9 7,600m 1:57.3 216 1044 30
1:34.0 8,000m 1:57.5 216 1042 30
1:33.9 8,400m 1:57.3 216 1044 31
1:34.2 8,800m 1:57.7 214 1037 31
1:32.8 9,200m 1:56.0 224 1071 31
1:28.3 9,600m 1:50.3 260 1195 35

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Workout Graph

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