10:00 row on January 23, 2023

Markus Hirsch 10:00 row

2,223m

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
10:00.0	2,223m	2:14.9	142	790	25
0:20.0	68m	2:27.0	110	678	24
0:40.0	78m	2:08.2	166	871	27
1:00.0	78m	2:08.2	166	871	27
1:20.0	77m	2:09.8	160	849	24
1:40.0	78m	2:08.2	166	871	27
2:00.0	77m	2:09.8	160	849	27
2:20.0	77m	2:09.8	160	849	27
2:40.0	74m	2:15.1	142	788	24
3:00.0	74m	2:15.1	142	788	27
3:20.0	75m	2:13.3	148	808	27
3:40.0	75m	2:13.3	148	808	27
4:00.0	75m	2:13.3	148	808	24
4:20.0	77m	2:09.8	160	849	27
4:40.0	77m	2:09.8	160	849	27
5:00.0	77m	2:09.8	160	849	27
5:20.0	77m	2:09.8	160	849	30
5:40.0	77m	2:09.8	160	849	27
6:00.0	78m	2:08.2	166	871	27
6:20.0	77m	2:09.8	160	849	27
6:40.0	77m	2:09.8	160	849	27
7:00.0	76m	2:11.5	154	828	27
7:20.0	70m	2:22.8	120	713	21
7:40.0	65m	2:33.8	96	630	24
8:00.0	63m	2:38.7	88	601	21
8:20.0	63m	2:38.7	88	601	21
8:40.0	67m	2:29.2	105	662	21
9:00.0	73m	2:16.9	136	768	21
9:20.0	74m	2:15.1	142	788	21
9:40.0	74m	2:15.1	142	788	21
10:00.0	75m	2:13.3	148	808	21

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