Markus Hirsch 1000m row
1,000m
Meters
4:21.7
Time
2:10.8
Pace
61
Calories
115
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 25 |
February 23, 2023 11:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 25 | 115 |
| 0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | 86 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 26 | 106 |
| 0:26.1 | 300m | 2:10.5 | 157 | 841 | 23 | 117 |
| 0:25.9 | 400m | 2:09.5 | 161 | 854 | 23 | 121 |
| 0:26.1 | 500m | 2:10.5 | 157 | 841 | 30 | 124 |
| 0:25.6 | 600m | 2:08.0 | 167 | 874 | 26 | 123 |
| 0:25.4 | 700m | 2:07.0 | 171 | 888 | 26 | 126 |
| 0:26.4 | 800m | 2:12.0 | 152 | 823 | 25 | 128 |
| 0:27.9 | 900m | 2:19.5 | 129 | 743 | 26 | 123 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 24 | 121 |
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Workout Graph
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