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Markus Hirsch 10:00 row

2,223m

Meters

10:00.0

Time

2:14.9

Pace

132

Calories

135

Heart Rate

Average Watts142
Calories Per Hour790
Stroke Rate26

March 09, 2023 18:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,223m 2:14.9 142 790 26 135
0:20.0 53m 3:08.6 52 479 21 107
0:40.0 71m 2:20.8 125 731 24 114
1:00.0 74m 2:15.1 142 788 27 123
1:20.0 74m 2:15.1 142 788 24 127
1:40.0 75m 2:13.3 148 808 27 130
2:00.0 76m 2:11.5 154 828 27 134
2:20.0 74m 2:15.1 142 788 24 135
2:40.0 74m 2:15.1 142 788 27 136
3:00.0 75m 2:13.3 148 808 27 137
3:20.0 75m 2:13.3 148 808 24 138
3:40.0 75m 2:13.3 148 808 27 138
4:00.0 75m 2:13.3 148 808 27 138
4:20.0 76m 2:11.5 154 828 27 138
4:40.0 76m 2:11.5 154 828 27 139
5:00.0 76m 2:11.5 154 828 27 140
5:20.0 75m 2:13.3 148 808 27 140
5:40.0 77m 2:09.8 160 849 24 140
6:00.0 76m 2:11.5 154 828 27 141
6:20.0 75m 2:13.3 148 808 24 142
6:40.0 75m 2:13.3 148 808 27 142
7:00.0 76m 2:11.5 154 828 27 141
7:20.0 74m 2:15.1 142 788 24 139
7:40.0 74m 2:15.1 142 788 27 139
8:00.0 76m 2:11.5 154 828 27 139
8:20.0 74m 2:15.1 142 788 24 139
8:40.0 75m 2:13.3 148 808 27 139
9:00.0 74m 2:15.1 142 788 24 138
9:20.0 75m 2:13.3 148 808 27 139
9:40.0 75m 2:13.3 148 808 24 140
10:00.0 75m 2:13.3 148 808 24 141

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Workout Graph

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