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Markus Hirsch 30:00 row

7,611m

Meters

30:00.0

Time

1:58.2

Pace

514

Calories

149

Heart Rate

Average Watts212
Calories Per Hour1028
Stroke Rate30

March 12, 2023 17:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,611m 1:58.2 212 1028 30 149
1:00.0 250m 2:00.0 203 997 28 117
2:00.0 252m 1:59.0 207 1013 28 133
3:00.0 252m 1:59.0 207 1013 27 137
4:00.0 251m 1:59.5 205 1005 28 139
5:00.0 251m 1:59.5 205 1005 28 142
6:00.0 252m 1:59.0 207 1013 28 143
7:00.0 254m 1:58.1 212 1031 29 146
8:00.0 252m 1:59.0 207 1013 28 147
9:00.0 252m 1:59.0 207 1013 29 148
10:00.0 252m 1:59.0 207 1013 30 149
11:00.0 255m 1:57.6 215 1039 30 150
12:00.0 253m 1:58.5 210 1022 29 151
13:00.0 253m 1:58.5 210 1022 30 151
14:00.0 251m 1:59.5 205 1005 29 152
15:00.0 254m 1:58.1 212 1031 30 153
16:00.0 252m 1:59.0 207 1013 30 153
17:00.0 255m 1:57.6 215 1039 30 155
18:00.0 252m 1:59.0 207 1013 31 155
19:00.0 253m 1:58.5 210 1022 30 152
20:00.0 253m 1:58.5 210 1022 30 157
21:00.0 254m 1:58.1 212 1031 30 157
22:00.0 253m 1:58.5 210 1022 30 158
23:00.0 252m 1:59.0 207 1013 30 157
24:00.0 255m 1:57.6 215 1039 31 160
25:00.0 253m 1:58.5 210 1022 30 160
26:00.0 257m 1:56.7 220 1057 30 160
27:00.0 254m 1:58.1 212 1031 30 160
28:00.0 252m 1:59.0 207 1013 29 163
29:00.0 254m 1:58.1 212 1031 31 163
30:00.0 278m 1:47.9 279 1258 35 166

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Workout Graph

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