Markus Hirsch 3395m row
3,395m
Meters
33:20.6
Time
4:54.6
Pace
193
Calories
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 347 |
| Stroke Rate | 24 |
March 13, 2023 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:20.6 | 3,395m | 4:54.6 | 14 | 347 | 24 |
| 1:36.9 | 400m | 2:01.1 | 197 | 977 | 28 |
| 1:39.3 | 800m | 2:04.1 | 183 | 929 | 26 |
| 1:40.7 | 1,200m | 2:05.8 | 175 | 903 | 26 |
| 1:41.6 | 1,600m | 2:07.0 | 171 | 888 | 27 |
| 1:42.7 | 2,000m | 2:08.3 | 165 | 869 | 27 |
| 1:47.5 | 2,400m | 2:14.3 | 144 | 796 | 26 |
| 1:42.9 | 2,800m | 2:08.6 | 164 | 866 | 27 |
| 20:24.0 | 3,200m | 25:30.0 | 0 | 300 | 2 |
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Workout Graph
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