Markus Hirsch 45:00 row
11,432m
Meters
45:00.0
Time
1:58.0
Pace
773
Calories
156
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 30 |
March 16, 2023 18:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,432m | 1:58.0 | 213 | 1031 | 30 | 156 |
| 1:40.0 | 421m | 1:58.7 | 209 | 1019 | 28 | 135 |
| 3:20.0 | 419m | 1:59.3 | 206 | 1008 | 27 | 142 |
| 5:00.0 | 422m | 1:58.4 | 210 | 1024 | 28 | 146 |
| 6:40.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 149 |
| 8:20.0 | 419m | 1:59.3 | 206 | 1008 | 28 | 150 |
| 10:00.0 | 420m | 1:59.0 | 207 | 1013 | 28 | 151 |
| 11:40.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 152 |
| 13:20.0 | 424m | 1:57.9 | 213 | 1034 | 29 | 155 |
| 15:00.0 | 421m | 1:58.7 | 209 | 1019 | 29 | 155 |
| 16:40.0 | 421m | 1:58.7 | 209 | 1019 | 30 | 155 |
| 18:20.0 | 418m | 1:59.6 | 204 | 1003 | 29 | 157 |
| 20:00.0 | 421m | 1:58.7 | 209 | 1019 | 30 | 157 |
| 21:40.0 | 423m | 1:58.2 | 212 | 1029 | 29 | 157 |
| 23:20.0 | 420m | 1:59.0 | 207 | 1013 | 30 | 159 |
| 25:00.0 | 423m | 1:58.2 | 212 | 1029 | 30 | 161 |
| 26:40.0 | 423m | 1:58.2 | 212 | 1029 | 30 | 162 |
| 28:20.0 | 424m | 1:57.9 | 213 | 1034 | 30 | 162 |
| 30:00.0 | 427m | 1:57.0 | 218 | 1050 | 31 | 164 |
| 31:40.0 | 427m | 1:57.0 | 218 | 1050 | 31 | 165 |
| 33:20.0 | 427m | 1:57.0 | 218 | 1050 | 30 | 165 |
| 35:00.0 | 425m | 1:57.6 | 215 | 1039 | 30 | 163 |
| 36:40.0 | 425m | 1:57.6 | 215 | 1039 | 30 | 165 |
| 38:20.0 | 424m | 1:57.9 | 213 | 1034 | 30 | 164 |
| 40:00.0 | 423m | 1:58.2 | 212 | 1029 | 31 | 164 |
| 41:40.0 | 423m | 1:58.2 | 212 | 1029 | 31 | 163 |
| 43:20.0 | 428m | 1:56.8 | 220 | 1055 | 31 | 166 |
| 45:00.0 | 443m | 1:52.8 | 243 | 1137 | 32 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.