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Markus Hirsch 10:00 row

2,221m

Meters

10:00.0

Time

2:15.0

Pace

131

Calories

132

Heart Rate

Average Watts142
Calories Per Hour788
Stroke Rate26

March 16, 2023 18:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,221m 2:15.0 142 788 26 132
0:20.0 21m 7:56.1 3 311 6 101
0:40.0 73m 2:16.9 136 768 30 111
1:00.0 78m 2:08.2 166 871 27 119
1:20.0 77m 2:09.8 160 849 27 129
1:40.0 75m 2:13.3 148 808 27 132
2:00.0 75m 2:13.3 148 808 27 133
2:20.0 75m 2:13.3 148 808 27 132
2:40.0 82m 2:01.9 193 964 30 135
3:00.0 82m 2:01.9 193 964 27 138
3:20.0 80m 2:05.0 179 916 27 142
3:40.0 78m 2:08.2 166 871 27 143
4:00.0 78m 2:08.2 166 871 27 143
4:20.0 77m 2:09.8 160 849 27 143
4:40.0 78m 2:08.2 166 871 27 142
5:00.0 78m 2:08.2 166 871 27 141
5:20.0 75m 2:13.3 148 808 27 140
5:40.0 73m 2:16.9 136 768 24 138
6:00.0 74m 2:15.1 142 788 27 136
6:20.0 76m 2:11.5 154 828 27 133
6:40.0 74m 2:15.1 142 788 27 132
7:00.0 76m 2:11.5 154 828 24 133
7:20.0 71m 2:20.8 125 731 24 132
7:40.0 69m 2:24.9 115 695 27 129
8:00.0 68m 2:27.0 110 678 27 125
8:20.0 76m 2:11.5 154 828 27 125
8:40.0 78m 2:08.2 166 871 27 129
9:00.0 79m 2:06.5 173 893 27 133
9:20.0 79m 2:06.5 173 893 30 137
9:40.0 74m 2:15.1 142 788 24 139
10:00.0 74m 2:15.1 142 788 24 138

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Workout Graph

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