Markus Hirsch 2000m row
2,000m
Meters
7:41.4
Time
1:55.3
Pace
139
Calories
154
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 31 |
April 12, 2023 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:41.4 | 2,000m | 1:55.3 | 228 | 1084 | 31 | 154 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 | 121 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 29 | 135 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 29 | 151 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 31 | 154 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 28 | 157 |
| 0:23.4 | 600m | 1:57.0 | 219 | 1052 | 31 | 158 |
| 0:23.7 | 700m | 1:58.5 | 210 | 1023 | 31 | 156 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 28 | 158 |
| 0:23.6 | 900m | 1:58.0 | 213 | 1033 | 31 | 159 |
| 0:23.2 | 1,000m | 1:56.0 | 224 | 1071 | 31 | 159 |
| 0:23.2 | 1,100m | 1:56.0 | 224 | 1071 | 31 | 160 |
| 0:23.1 | 1,200m | 1:55.5 | 227 | 1081 | 29 | 161 |
| 0:23.2 | 1,300m | 1:56.0 | 224 | 1071 | 34 | 162 |
| 0:22.9 | 1,400m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 0:22.8 | 1,500m | 1:54.0 | 236 | 1113 | 32 | 164 |
| 0:23.2 | 1,600m | 1:56.0 | 224 | 1071 | 31 | 164 |
| 0:23.0 | 1,700m | 1:55.0 | 230 | 1092 | 31 | 165 |
| 0:22.9 | 1,800m | 1:54.5 | 233 | 1102 | 29 | 165 |
| 0:22.3 | 1,900m | 1:51.5 | 252 | 1168 | 35 | 166 |
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Workout Graph
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