Markus Hirsch 418m row
418m
Meters
2:13.6
Time
2:39.8
Pace
22
Calories
126
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 31 |
April 12, 2023 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.6 | 418m | 2:39.8 | 86 | 595 | 31 | 126 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 36 | 112 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 29 | 132 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 31 | 143 |
| 0:23.8 | 400m | 1:59.0 | 208 | 1014 | 28 | 149 |
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Workout Graph
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