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Markus Hirsch 10000m row

10,000m

Meters

39:40.0

Time

1:59.0

Pace

670

Calories

152

Heart Rate

Average Watts208
Calories Per Hour1014
Stroke Rate29

April 16, 2023 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
39:40.0 10,000m 1:59.0 208 1014 29 152
1:35.0 400m 1:58.7 209 1019 27 132
1:36.3 800m 2:00.3 201 990 27 140
1:36.3 1,200m 2:00.3 201 990 27 142
1:36.3 1,600m 2:00.3 201 990 27 144
1:35.9 2,000m 1:59.8 203 999 28 146
1:35.4 2,400m 1:59.2 206 1010 28 149
1:36.8 2,800m 2:01.0 198 979 28 149
1:36.1 3,200m 2:00.1 202 994 28 152
1:35.0 3,600m 1:58.7 209 1019 28 152
1:35.6 4,000m 1:59.5 205 1005 28 154
1:35.6 4,400m 1:59.5 205 1005 29 154
1:35.6 4,800m 1:59.5 205 1005 29 157
1:35.9 5,200m 1:59.8 203 999 29 154
1:35.6 5,600m 1:59.5 205 1005 28 158
1:35.2 6,000m 1:59.0 208 1014 29 159
1:35.9 6,400m 1:59.8 203 999 29 159
1:35.6 6,800m 1:59.5 205 1005 29 160
1:35.8 7,200m 1:59.7 204 1001 29 162
1:35.1 7,600m 1:58.8 208 1017 30 163
1:35.0 8,000m 1:58.7 209 1019 30 162
1:34.8 8,400m 1:58.5 210 1023 29 164
1:34.1 8,800m 1:57.6 215 1040 30 166
1:33.4 9,200m 1:56.7 220 1056 31 167
1:28.6 9,600m 1:50.7 258 1186 33 172

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Workout Graph

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